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When should we do this exercise morning or evening

What about jumping rope and boxing/kickboxing exercises with heavy bag? Your content is great, thank you.

Up with the good, down with the bad

Thanks great motivation! Love all your videos. Especially the one to lower blood pressure. ❤

thank you ❤

Brilliant information thx Rich!🙂

I am 73 and I find this video extremely helpful.

Why are these excerises always in the floor... Do you know how hard it is for someone with a torn miniscus to get down and up from the floor! Ooofff, very frustrated here. I've been through a lot of these videos and they all say start on the floor. 😢

Are you psychic? Your lists at the beginning of the video are sooooo accurate, sooooo descriptive.... and sooooo difficult to overcome. As an 80 year old lady I could say some pretty negative things about life at the cognitive-decline stage of life. If a person lives through a heart attack I expect they will learn that heart attacks are far worse than anyone will have imagined. I'm wondering if it is possible to "recover" from a heart attack. The shock to the body is beyond description. It's like every cell in the body knows about the trouble the body had. And this comes from someone who is doing everything to recover including intermittent fasting, low-carb, heart-healthy supplements of the best quality, chicken hearts (animal hearts are good for the heart), fresh air, no toxins, rebounding on my Cellerciser (a world class rebounder). If you read this far you may want to do a Google search for the following three words: rebounding and astronauts. Anyway I know this video is about cognitive decline but so are heart attacks. The thing is I don't think and act like I did before. I'm not worried about the fact I don't have a lot of physical energy.... it is the cognitive decline since the heart attack, three months ago, that has me writing this entry. A bit of research asking Google about “cognitive decline after a heart attack” and this comes up: A 2023 study published in JAMA Neurology suggests that people who have one or more heart attacks may experience faster cognitive decline in the long term. The study found that survivors of a heart attack didn't show any apparent cognitive changes immediately after the event, but they did experience a faster decline in global cognition over the following years compared to people who didn't have heart attacks. This decline was equivalent to about six to 13 years of normal cognitive aging.

Thnk U

How about pushups for abdominal hernia? Is it safe to do? Thanks.

Thank you so much for this video. I have been in so much pain and now I have relief.👍👍👍

I have had a mild electrical issue (left anterior fascicular block) for decades that caused no very big issues until a few years ago. I use to ride my bike in the park for cardio, but it was slow and on level ground. Nothing to hard. I started having strange feelings and hard to ride feeling my muscles had reached failure withing a short period of exercise but under no real stress from the ride. It made me have to stop often trying to get home. I did the 24 hour monitor and was diagnoses with a double arrhythmia. The doctor told me I would feel strange but not to worry that I could still exercise. I will see another doctor and repeat the monitor and talk because I did not feel it was ok when I tried to go back to riding. Not sure I trust the first doctor, as the ones here in China tend to focus on profit not health. I want to return to my riding, but only if its safe. Even if uncomfortable.

Sir i need to know can i do these exercises after i had my henia operation ( i had operation 6 months ago)

A recent study suggests that planks and wall sits ,both isometric exercises, reduce blood pressure.

Hello!! greetings!!!i would like to ask if compound exercises such us Bulgarian bag , kettelbel or steel maces are ok for work for blood pressure? in Bulgarian bag you dont have to push straight up but you go around your head.

Couch potato with lots of issues tachycardia, hiatal hernia, scoliosis. Shortness of breath is frequent especially with activities that bend over. I think the large hiatal hernia is a factor for my cardiopulmonary issues. Couldn't get my pulse under 120 and had right side pain. ER said my heart was healthy enough but i had large clot in right lung, 2 small in left and one in leg. I'm on blood thinners and beta blockers now. At the ER, i could get the spirometer just over 1000, now i get to 2500 multiple times in a row. Starting to wonder if i had undiagnosed COPD or previous clots laying to a videos cycle of less activity and poor health.

A rehabilitation class full of other people with Bronchiectasis or copd can lead to cross infection of the type of infections common to this lung condition ie., haemophilus Influenzae, pseudomonas or pneumonia, it is not good.

I'm watching this video right now with severe calf stiffness. I can't even walk. 😤

Can you please help me with my high blood pressure I'm on ramapil

Thanks bro your suggestion ❤‍🩹👍🏻

Im only 41yrs old and couldnt make it through this. Arms go like lead and legs and get sharp tight upler back and chest and flushing. I do have postural orthastatic tachycardia syndrome (POTs) and TOas compressed subclavian vein. I live a very sedentary life due to chronic pain and fatigue so im either sitting sleepint or sitting at desk job. Im worried if thiswas so hard dor me and HR 189 half way through if this is for people with confirmed heart disease.

thank you

A Lot Of Information Thanks

Sir iam afraid bcz I eat lot of junk food,noodles,and live in closed room and I do nothing in whole day which result my bp is high 138/88 but I have doubt your exercises can be help to reduce my blood pressure at 120

Great Tips and advice, I found out the hard way that lead to Hernia Operation. Thk You.

I am 16 years old and a little less than a year ago I was diagnosed with myocarditis caused by my recently diagnosed ulcerative colitis. I haven’t worked out in a year and five days ago my doctor suggested I start exercising by walking, for example. Now I’m trying to find some moderate work out plans and I came across your video, thanks a lot!!!

Do i immediately start doing this? Or does the knee need rest for a week or two before?

I live in Turkey. I have metatarsalgia in my foot, I had surgery twice but it did not help. I am only 27 years old and I feel pain when I walk more than 1 km, even though I use appropriate sneakers and insoles. My doctor told me that my leg muscles were tight. Is this video suitable for me?

My bp is 171/70 is it okay for me?

Fun fact! Guanfacine is a blood pressure med prescribed in low doses for other reasons. You can ease the pressure off after your set to keep your vision from going red and staticky

Squatting is recommended?

Fascinating. This should have more research especially for those with cardiac conditions that actually want to exercise a bit more than simply walking but are afraid to.

This is a great workout, i really enjoyed doing it and will continue to work it into my repertoire. Thank you for the great exercises!

wow I simply love it , thanks for video and it is such a motivation for me

Thank you very much.... Greetings from Indonesia

Is work it's reall lest see how now my bp 147/109 today i strating exercise

I’m 25 with 7 heart surgery and two pacemakers one was put in when I was a kid they replaced it in 2021

Much better sound.

Thanks a lot for this video...I am 58 years old male from India...had mild heart attack five years ago and a stent in placed in one of the arteries..I am doing good and walking half an hour every day in the evening...in the morning i tried doing strength training exercises for some days...it went on well. but then i began HIIT walking...three minute fast and three minute slow...i did for five days but on the sixth day i felt pain in chest and i stopped..now my cardiologist has advised me to do only moderate walking..can i do the exercises which you have shown in the video also?

This is really interesting to see. I’ve been looking at Aktiia wearable devices recently and wondered what it would be like to get regular cuff readings.

Hi olease help me dear

Thanks so much for this , am 4 weeks after a THR , going well but still have ankle and foot swelling . Apparently this is quite normal . I’ve been following an NHS exercise program but I’ll add some of yours in too . Hopefully the foot issue will resolve itself over time . Walking longer distances already and have now switched to one crutch . Hopefully with this kind of help I’ll be walking well again soon . Again , many thanks 🙏 Gary

Thanks

Where are the exercises for irregular heart beats? Thanks

I expect to be quite sore from this one tomorrow! Thanks for a hard (but easy to follow, with great directions) workout!